Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, melba toast, wheat.

Nutrient	Amount and Unit	Percentage
Water	5.5 g	5.5%
Energy (calorie)	374 kcal
Energy (joule)	1565 kJ
Protein	12.9 g	12.9%
Total lipid (fat)	2.3 g	2.3%
Ash	2.9 g	2.9%
Carbohydrate, by difference	76.4 g	76.4%
Fiber, total dietary	7.4 g	7.4%
Calcium, Ca	43 mg	0.04%
Iron, Fe	4.5 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	165 mg	0.16%
Potassium, K	148 mg	0.15%
Sodium, Na	837 mg	0.84%
Zinc, Zn	1.5 mg
Copper, Cu	0.265 mg
Manganese, Mn	1.064 mg
Selenium, Se	55 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.422 mg
Riboflavin	0.299 mg
Niacin	5.083 mg	0.01%
Pantothenic acid	0.517 mg
Vitamin B-6	0.103 mg
Folate, total	132 µg
Folic acid	108 µg
Folate, food	24 µg
Folate, DFE	208 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.337 g	0.34%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.275 g	0.28%
18:0 octadecanoic, stearic fatty acid	0.056 g	0.06%
Fatty acids, total monounsaturated	0.544 g	0.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
18:1 undifferentiated	0.526 g	0.53%
Fatty acids, total polyunsaturated	0.91 g	0.91%
18:2 undifferentiated	0.858 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
Cholesterol	0 mg
Tryptophan	0.171 g	0.17%
Threonine	0.371 g	0.37%
Isoleucine	0.489 g	0.49%
Leucine	0.884 g	0.88%
Lysine	0.344 g	0.34%
Methionine	0.213 g	0.21%
Cystine	0.284 g	0.28%
Phenylalanine	0.615 g	0.62%
Tyrosine	0.371 g	0.37%
Valine	0.571 g	0.57%
Arginine	0.533 g	0.53%
Histidine	0.286 g	0.29%
Alanine	0.446 g	0.45%
Aspartic acid	0.628 g	0.63%
Glutamic acid	4.122 g	4.12%
Glycine	0.484 g	0.48%
Proline	1.366 g	1.37%
Serine	0.613 g	0.61%